*AD – This post includes items gifted by Decathlon For my new-found love and appreciation for hiking and all things outdoorsy, it’s essential that I equip myself appropriately, right? Any new hobby needs some new kit, and I’m lucky enough…
Getting a Good Night’s Sleep with Whittard
*This post includes items gifted by Whittard of Chelsea. Creating better sleep habits is something that I’m working hard to achieve in 2019. Having suffered with insomnia in the past, I know I can function with very little sleep, but…
12 Months in 12 Photos – 2018
Well, 2018 went by like a flash didn’t it? I enjoy writing a ‘year in review’ post, it reminds me of exciting things that happened throughout the year, both in my work, blog, and personal life. So here is what…
Coal Drops Yard – London’s New Shopping Destination
I’ve lived in London for more than 14 years, spending most of my time when first I moved here in the King’s Cross area. I attended a professional dance school based on York Way for three years, and let’s just…
Your Wellbeing Gift Guide 2018
Yes, the festive season is upon us, and if you’re stuck for ideas for your wellness warrior loved one, look no further! I’ve hand picked some great ideas, which aren’t just for the gym bunny in your life, but for…
Ehlers Danlos Syndrome – Fighting the Fatigue
I’ve written a lot in the past about my life with Joint Hypermobility Syndrome, but more recently I’ve been diagnosed with Hypermobile Ehlers Danlos (hEDS), a sort of upgrade – for want of a much better word! Classed as a…
