blog sale, fitness, fit kit, sportswear

Summer / Autumn 2017 Blog Sale!

Aug. 23, 2017 by

It’s that time again, I’ve had a wardrobe clear out and the goodies are being passed your way. The usual guidelines apply: Email natasha@danceflowlift.com if there’s something you like. First come, first served. Sold as seen, no refunds, sorry! Postage

boxing, moreno boxing, carlos moreno, fitness

Be Who You Want To Be At Moreno Boxing

Aug. 4, 2017 by

I’ve said it before, and I’ll say it again. There’s only one thing I’ve found that literally gives me jelly arms, and that’s boxing. I’ve done a few classes at some of London’s boutique boxing style studios, and I really

virgin sport, british 10k, running

British 10k – A Spectator’s Point of View

Jul. 30, 2017 by

Being a fitness blogger that doesn’t run, it’s not very often that I’m invited to take part in races, so when a lovely email came along from Virgin Sport British 10K, my first instinct was to decline politely as always, explaining

smoothies, health, nutrition

4 of my Favourite Super Smoothies

Apr. 11, 2017 by

I love a good smoothie, and will happily have one for breakfast, as a post-workout refuel, or as a liquid afternoon snack. Smoothies can help you increase your daily intake of fruit or vegetables, allow for a light meal on

natasha wynn, personal trainer, PT, fitness

Becoming a Personal Trainer – Choosing a Course

Feb. 26, 2017 by

You’ve made the decision, the fitness industry is for you. But you don’t just want any old job, you want to be on the front line when it comes to helping people to be the best version of themselves they

hypermobility syndrome, yoga

The Hypermobile Yogi – Classes

Jan. 30, 2017 by

Inspired by an article on Yoga International (shared by yoga teacher Adam Husler), I’ve decided to take a moment to show how having Joint Hypermobility Syndrome (JHS) affects me as a yogi. It’s been a long while since I shared ‘My Hypermobile Life’

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