gift guide, fitness, wellness, yoga, running, christmas

The Wellness Gift Guide 2017

Dec. 4, 2017 by

*Not a sponsored post, apart from being a Sweaty Betty ambassador, I have no connection to any of these brands. It’s that time of year when your inbox is flooded with gift ideas….Gifts for Her, Gifts for Him, Gifts for

The Decathlon Blogger Community

Oct. 30, 2017 by

When I’ve heard friends and bloggers talk about Decathlon, and when I’ve briefly popped into, or passed a store, I’ve assumed its for outdoorsy people and runners. How wrong I was! When I finally looked into the company, I found

boxing, moreno boxing, carlos moreno, fitness

Be Who You Want To Be At Moreno Boxing

Aug. 4, 2017 by

I’ve said it before, and I’ll say it again. There’s only one thing I’ve found that literally gives me jelly arms, and that’s boxing. I’ve done a few classes at some of London’s boutique boxing style studios, and I really

virgin sport, british 10k, running

British 10k – A Spectator’s Point of View

Jul. 30, 2017 by

Being a fitness blogger that doesn’t run, it’s not very often that I’m invited to take part in races, so when a lovely email came along from Virgin Sport British 10K, my first instinct was to decline politely as always, explaining

smoothies, health, nutrition

4 of my Favourite Super Smoothies

Apr. 11, 2017 by

I love a good smoothie, and will happily have one for breakfast, as a post-workout refuel, or as a liquid afternoon snack. Smoothies can help you increase your daily intake of fruit or vegetables, allow for a light meal on

natasha wynn, personal trainer, PT, fitness

Becoming a Personal Trainer – Choosing a Course

Feb. 26, 2017 by

You’ve made the decision, the fitness industry is for you. But you don’t just want any old job, you want to be on the front line when it comes to helping people to be the best version of themselves they

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