smoothies, health, nutrition

4 of my Favourite Super Smoothies

Apr. 11, 2017 by

I love a good smoothie, and will happily have one for breakfast, as a post-workout refuel, or as a liquid afternoon snack. Smoothies can help you increase your daily intake of fruit or vegetables, allow for a light meal on

mornflake, protein oats, fitness, health, food

The Mornflake Oat Games

Jul. 26, 2016 by

1 field of ancient oats, 20 fitness bloggers, 3 crossfit stations and 21 minutes of pushing yourself to the max. How did everyone else spend their Sunday? Courtesy of Cheshire based oat producers, Mornflake, I experienced all of the above

packd, frozen smoothies, health

PACK’D Into A Week

Apr. 28, 2016 by

Smoothies are one of my favourite things for a quick refuel. I have them for breakfast, post-workout and for a liquid afternoon snack. Although I’m getting a taste for protein smoothies packed with oats and peanut butter, my favourites are

The London Coffee Festival

Apr. 8, 2016 by

OK, not strictly a fitness post, but I make it no secret that I love a good cup of coffee, and a lot of my workouts are fuelled by coconut milk lattes. So when Joe Blogs Network had a VIP ticket

Nairn's, oatcakes, food, health, gluten free

Energise Naturally With Nairn’s

Mar. 20, 2016 by

Nairn’s know their oats, and their oatcakes have been a cupboard staple of mine for many years. I’m sure they’ve made an appearance in your lunchbox at some point too, but did you know that the company have been producing

dr barry sears, the zone, book review

Review | The Mediterranean Zone

Oct. 8, 2015 by

How often have you heard someone complaining that their diet didn’t work and they simply ‘can’t lose weight’? I hear it a lot, and without wanting to lecture people (and putting medical reasons aside), it’s usually because they are constantly