mornflake, protein oats, fitness, health, food

The Mornflake Oat Games

1 field of ancient oats, 20 fitness bloggers, 3 crossfit stations and 21 minutes of pushing yourself to the max. How did …

packd, frozen smoothies, health

PACK’D Into A Week

Smoothies are one of my favourite things for a quick refuel. I have them for breakfast, post-workout and for a liquid afternoon …

dr barry sears, the zone, book review

Review | The Mediterranean Zone

How often have you heard someone complaining that their diet didn’t work and they simply ‘can’t lose weight’? I hear it a …

mindfulness, hello fresh, hbloggers

A Week Of Mindful Eating

The word ‘mindful’ gets thrown around a lot these days, and that’s not a bad thing. I think we could all do …

An Introduction To Clean Living

A little while ago I was invited to celebrate the launch of Naturally Sassy’s new cookbook with AO.com and Sage Appliances. An …

Win with magazine.co.uk!

*This post contains affiliate links* I’m happy to announce my collaboration with magazine.co.uk as part of their blogging team! To begin this …

cooking solo, food, healthy living, hbloggers

My Top Tips For Cooking Solo

I live on my own, as do 7.6 million other Brits (source), and have done at various points throughout my adult life. It’s …

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