hypermobility syndrome, yoga

The Hypermobile Yogi – Classes

Inspired by an article on Yoga International (shared by yoga teacher Adam Husler), I’ve decided to take a moment to show how having Joint Hypermobility …

sports bra, breast health, fitness

Choosing the Right Support

Sports bras come in all shapes and sizes these days and, just as when you’re shopping for your ‘non sports bra’ (do …

carnation footcare, healthy feet, foot health, fitness

Top Tips for Tip Top Feet

I am constantly running around like a slightly crazy person and, as a fitness instructor, my feet and foot health is super …

supplements, vitamins, health

My Supplement Selection Box

The topic of supplements, and whether supplementation is necessary, provokes lots of discussion in the health industry. I’ve studied vitamins, minerals and …

sports bra, breast health, chantelle

Beat the Bounce with Chantelle

Ladies, did you know that your breast can bounce up to 21cm during exercise? And that they bounce just as much whether …

packd, frozen smoothies, health

PACK’D Into A Week

Smoothies are one of my favourite things for a quick refuel. I have them for breakfast, post-workout and for a liquid afternoon …

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