blogger, 2016, new year

My Year – 2016

Dec. 31, 2016 by

I love reading everyone’s ‘Year In Review’ posts. They usually highlight the best parts of the year, and look on any negative moments with reflection and resolution. I find myself feeling proud of fellow bloggers for their achievements, and can’t

Getting Stuck in a Rut

Nov. 29, 2016 by

I have been feeling a little burnt out recently. I’ve struggled to find inspiration for blogging, studying, cooking, eating and looking after myself. As a result I’ve been neglecting the blog, getting behind on my studying, either skipping meals or

Leesa Mattress, sleep hacks, sleep, wellness

Sleep Hack Your Way to Better Recovery*

Oct. 18, 2016 by

Sponsored Post in Association with Leesa*  We all complain about being tired from time to time, but have you ever stopped to think about how your sleep is affecting your workouts, and your recovery from those workouts? I’ve teamed up

meditation, mindfulness

Top Tips for Meditation and Mindfulness

Sep. 12, 2016 by

Meditation and mindfulness are particular buzz words in the wellness industry at the moment. In fact, it’s not just limited to health and yoga folk, but it’s seeping into the corporate world too, with companies finding that employees are more productive

vervelife, earphones, technology, fitness

Review | VerveLife

Jul. 30, 2016 by

It’s not often an event involves an escape room, but a little while ago, I was invited to just that for the launch of VerveLife from Motorola! OK, it wasn’t quite an escape room, more like being locked in a

farfetch, fashion, fitness, yoga, the shard

Yoga at The Shard with FarFetch

Jul. 13, 2016 by

There are few things that will get me out of bed voluntarily (ie: not for work) before 8am, I’m not afraid to admit that i’m not a morning person. However, an invitation to join multi-brand online boutique, FarFetch, for a