4 Things I Do To Help My Anxiety

I’ve never hidden the fact that I suffer with anxiety, and I think it’s super important to share what I’m going through with friends, family and followers, not only to get the support I need during the low periods, but also to celebrate the little wins that come with the territory. My anxiety rears it’s head in various ways, from middle of the night panics, or tears on Oxford Street when the constant over-stimulation becomes too much, to creating very-realistic-although-has-never-happened scenarios in my head, to sitting alone in my flat assuming that everyone I know is angry at me for some unknown reason.

I will also never keep it a secret that I have sought out counselling for my anxiety. My best friend has always reminded me of this… You break a bone and you go to hospital, get an X-ray, pain killers etc. So when my brain decides to attack itself, or my sympathetic nervous system goes into overdrive and I spend days in the adrenaline fuelled ‘fight or flight’ against my own body, seeing a therapist and getting treatment should be an obvious option. It’s a stigma that needs to be addressed and removed from society.

lifestyle, mental health, anxiety,

(Photo credit – Emma Pharaoh)

Through the therapy, I was very lucky to get 10 sessions on the NHS, I’ve been learning some techniques and skills to help, and thought I’d share some of my favourites with you. I cannot stress enough, this is what works for me PERSONALLY, and might not for everyone. I share only because something I mention might strike a chord with you, and if my writing can help just one person make one small change, then I’m happy!

1. Write It Down

If I’m having intrusive thoughts that I can’t switch off, I have found that writing them all out helps to calm my mind. I might start writing in floods of tears, but as I get it all out onto paper, I feel a physical relief. I may never look at what I’ve written ever again, or if I do, it’s with a fresh perspective and the worries I had at the time of writing are either less intense than I remember, or more manageable.

During therapy, I became conscious of writing becoming a bit of a negative outlet, no matter how beneficial it feels at the time, so other way I use writing is as a daily positivity tracker. At the end of every day, good or bad, I write down three positive things that happened in the day. That way, even if it’s been a highly anxious day, I go to sleep with positive thoughts in my mind.

2. Meditation

Mindfulness and meditation are very much ‘wellness buzz words’ at the moment, and it’s taken me a while to dive into the wealth of apps that are available for this purpose. The main ones I’ve come across are Calm, Buddhify and Headspace. I began my meditation journey with Headspace which has 10 free introductory sessions. Aside from these, there are lots of single guided meditations for specific purposes such as Sleep, Exam Stress, Sporting Competition and more.

meditation, anxiety, health, mental health, buddhify
A more recent discovery is Buddhify, who have kindly gifted me a complimentary subscription. This guided meditation app has so many options for all kinds of practise, from specific emotional states, to meditation for travel and sleep. I’m just getting to grips with it but really enjoying it so far. Head to my instagram to hear more about it.

3. Exercise

As someone who’s been through low periods, I know that sometimes the very last thing you want to do is go to the gym or to an exercise class. I’m not about to tell you that ‘exercise is going to help all your problems, so suck it up and go to the gym’, but if you’re feeling up to it, then exercise can help greatly. I noticed in the time after my knee surgery, that the point at which I felt better in my head was when I was allowed to start gentle exercise again. For me, it makes a huge difference. Exercise increases the production of serotonin, the happy hormone, in the brain, and can lift your mood in an instant. There are explanations for this based on neuroscience of course which I could write an entire post on itself. Take away the science for a moment, with exercise, be it gym, running or yoga, there is an element of distraction playing a part here too, which leads me on to my next point.

mental health, exercise, fitness, health

(Photo credit – Elle Linton

4. Find Some Distraction

Taking my mind to a non-anxious state is not easy, but I’ve discovered some things that work well for distracting my mind and letting me get on with every day life. The first is podcasts. Listening to podcast on my daily commute sometimes needs to be a necessity if I’m feeling overwhelmed. The type of podcast varies depending on the extent of my anxiety. Mostly I’m listening to something informative, or knowledge based, but if I’m really needing distraction and cheering up, then my go-to choice is comedy, and more specifically ‘My Dad Wrote A Porno’. If you’ve not heard of it (Mum, if you’re reading this, it’s not as bizarre as it sounds) and fancy a laugh out loud tube journey, then tune into Jamie, Alice and James as they narrate Jamie’s father’s hilarious attempt at erotic literature.

anxiety, podcast, mental health, blogger, health

(Photo credit – Elle Linton

Other means of distraction for me are baking, taking an exercise class, or working. It may sound strange but give me a food diary to analyse, an exercise program to plan, or something similar and I’ll happily delve in and distract my brain. Whats often more of a problem with these distractions is actually starting them. When anxiety is high, the urge to hibernate with Netflix is strong (and actually doing this is OK too, without a doubt). I find that once I get past that initial ‘OK Tash, get off the sofa now’ phase, these distraction methods can turn around my whole day.

Whilst these 4 points are things that help me, remember that everyone is different, and anxiety appears in different ways for each individual. I hope that reading what helps me might give you some pointers for when you’re in a low mood, or maybe they can be suggestions for someone you know. You never know what might hit the nail on the head!

Finding Rejuvenation, Focus and Relaxation with Apex Hotels

Whether you’re travelling for business or pleasure, for days or weeks, hotels should feel like a little home away from home. It’s not always easy though, with unfamiliar surroundings affecting your sleep perhaps, or a lack of your normal amenities resulting in disruption to your everyday routine. Does anyone else find that hotel stays can sometimes feel a whole lot less relaxing than they’re intended to be?! The team at Apex Hotels have teamed up with Registered Dietitian and wellness coach, Celynn Morin, and have been working hard at changing this, ensuring all their visitors spend their time away from home feeling rejuvenated, focused and relaxed. I was lucky enough to experience their Warmer Welcome scheme last month, enjoying a much-needed night away from busy London.

The Hotel

A 15 minute walk from Bath station, a surprisingly speedy 90 minutes from London, you’ll find Apex Hotel City of Bath. Walking into the lobby, you’re greeted not only by friendly reception staff, but also a variety of places to sit and relax before exploring the historic city. Once checked in and settled into your room, you’ll find a plethora of things to make your stay as comfortable as possible.

apex hotels, city of bath, rejuvenate focus relax, travel, wellness, warmerwelcome

Nearly every hotel room in the world provides basic tea and coffee making facilities, and a mini-bar of crisps and chocolate, but the first thing I noticed about Apex was the different options available; a Nespresso coffee machine, a variety of teas, and in addition to the usual kit-kat and nuts, healthy snacks such as popcorn and nutritious energy bars.

A quick peek into the bathroom, and I was amazed to find not only a huge bathtub, but a large wet room style shower too! A good range of Elemis products is available for use during your stay, as well as a fluffy robe and slippers should you need them. However, I can’t talk about the bathroom without mentioning the very cool Apex Rubber Duck you can take home!!apex hotels, city of bath, rejuvenate focus relax, travel, wellness, warmerwelcome

A hotel in Bath wouldn’t be complete without a little nod to Bath’s most famous historic artefact, and the underground spa at Apex didn’t disappoint. With a spacious pool, various massaging jets, as well as steam and sauna rooms, I could have easily spent my whole visit relaxing in the warm waters!

apex hotels, city of bath, rejuvenate focus relax, travel, wellness, warmerwelcome

(Photo: Katie @ cakevsscales)

apex hotels, city of bath, rejuvenate focus relax, travel, wellness, warmerwelcome

(Photo: Katie @ cakevsscales)

Rejuvenate, Focus and Relax

In every room, you’ll also find the main focus of Apex’s campaign to make hotels more wellness orientated. Designed and created with Celynn to go alongside Apex’s new podcast, inside each little booklet are tips and tricks to make your stay at Apex as beneficial to your wellbeing as possible. Here are some of my favourites from their ideas:

Rejuvenate – Keep On Moving – It’s easy to let your usual healthy ways slide a little when away from home, and while there’s absolutely nothing wrong with taking a break from your fitness routine, it’s still helpful to keep active on your travels. If you’re travelling for business, the temptation to haul up in the hotel room and work until all hours of the night can be strong. Finding time to have a quick workout in the gym, or going for a walk to explore the city, will stimulate the blood flow, getting more oxygen to the brain, and actually increase your alertness, and you’ll be more productive!

apex hotels, city of bath, rejuvenate focus relax, travel, wellness, warmerwelcome

(Photo: Katie @ cakevsscales)

Focus – Breathe – With so many distractions, staying focused in a busy hotel can be tricky. When everything a little overwhelming and the parasympathetic nervous system is overstimulated, taking a moment to simply breathe can settle things down, and help you find your focus again. Celynn recommends counting alongside some deep breaths. Inhale 1, exhale 2, inhale 3 and so forth, up to 10. If needed, repeat! I use this technique to help me quiet my mind if I’m anxious, and I find it works a treat.

Relax – Time for Tea – I find that having a quiet moment with a cuppa tea is one of the best ways to relax, and with a wide selection of teas on offer at Apex, you never know, you might find a new favourite! If it’s sleep you’re after, then chamomile or red bush is going to be your best option. It’s thought that even the ritual of preparing a warm drink helps to wind down after a busy day, preparing the mind and body for rest, so you can wake up rejuvenated!apex hotels, city of bath, rejuvenate focus relax, travel, wellness, warmerwelcome

The City of Bath

I’ve lived in the UK my whole life, and this was my first visit to Bath. It’s such a beautiful city and I’ll be sure to return one day. A gentle stroll from the hotel, and you’ll easily find yourself amongst the stunning buildings steeped in history. My favourite was the Royal Crescent and surrounding streets, not only because my favourite childhood musical, Oliver!, was filmed there, but because the sweeping architecture is wonderful.

https://www.apexhotels.co.uk/warmerwelcome

(Photo: Katie @cakevsscales)

https://www.apexhotels.co.uk/warmerwelcome

If you only see one thing while in Bath, I’d recommend the Roman Spa of course! For a reasonable £16.50 per adult, you can discover the history of the natural spa as you walk through the museum (audio tours are free), and walk around the ancient baths themselves. If you’re keen to mix the modern with the historic, then just around the corner is the Thermae Bath Spa, a luxury spa facility with both rooftop and underground baths. That’s on my list for next time!

https://www.apexhotels.co.uk/warmerwelcomeapex hotels, city of bath, rejuvenate focus relax, travel, wellness, warmerwelcome

So, a big thank you to Apex Hotels for treating me to a couple of days away from London. Not only did myself and the other bloggers have the most relaxing evening, but we also benefited from a morning wellness workshop courtesy of Celynn herself. I returned to London feeling like a new woman, ready to take on the rest of the week. If you’re keen to find a little more wellness in your life, whether you’re travelling or not, check out Apex’s new podcast series, with lots of helpful hints from Celynn.

I received a complimentary 1 night stay at Apex City of Bath in exchange for this post. All views my own. Photo credit belongs to me unless otherwise stated.

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3 Beaches in Portugal That Aren’t The Algarve

Whenever I tell people I’m visiting Portugal, their first thought is usually The Algarve, Portugal’s Mediterranean coast, popular with sun seeking tourists, nightlife and hotel resorts close to the action. Or they think Lisbon; the vibrant capital full of colourful culture, shops, and plenty to see and do. While both those places are beautiful and special in their own rights, I want to share with you my favourite places on Portugal’s Silver Coast, where the land is shaped by the wild Atlantic Ocean.
My love affair with Portugal is a fairly recent one, as my father retired there just over two years ago. Since then I’ve visited many times, in summer, winter and spring. He lives in a small village 15 minutes inland from the beach town of Nazaré, but whenever I visit, regardless of the weather, I make sure I spend a bit of time at each of these beaches below, simply watching the world go by and finding my calm happy place.

travel, portugal, wanderlust, lifestyle, beachSo, if you’re looking for a quieter place to spend you precious holiday moments, where the pace is slower, the views are phenomenal, and the whole place has less of a ‘Brits Abroad’ kinda feeling, then here are my recommendations.

Nazaré

Arguably the surfing capital of Europe, if not the world, I’m not joking when I say that 100ft waves have been witnessed and surfed on the infamous Praia Do Norte in Nazaré. Caused by an underwater ridge and high cliffs, whether you’re a surfer or not, these waters will simply blow you away. If you don’t believe me, check out this video and see for yourself!

travel, portugal, wanderlust, lifestyle, beach travel, portugal, wanderlust, lifestyle, beachVisit in January and February for the epic waves and Big Surf competitions. The weather can be unpredictable, so pack layers, but you can also catch Nazaré Carnival, and one of the biggest New Year’s Eve celebrations in the area.

Head over in the summer for temperatures that soar above 30 degrees, a refreshing sea breeze and plenty of little shops and bars to explore on Nazaré’s beach front promenade. My favourite is the Farol Gin Bar, named after the infamous Farol de Nazaré (Nazaré Lighthouse) where the best waves can be viewed.

travel, portugal, wanderlust, lifestyle, beach

Looking South to Praia do Nazaré and Nazaré Town

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Looking North to Praia do Norte (on a calm, no surf day)

Sao Martinho do Porto

Head South along the coastal road, through cute villages and aromatic pine forests, and you’ll end up at Sao Martinho do Porto, a small coastal town with a lot of charm. Beautiful, white sand stretches around the bay here, and while it can get busy with locals in the summer, the water is calmer than at Nazaré and perfect for a paddle.

The beach front is lined with shops, cafes and restaurants and there are always activities in summer to occupy children of any age. If you’re an intrepid traveller, on one end of the bay is a large caravan and camping site where all you need to do is cross the road and you’re on the beach, ready for a picturesque sunset.

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The Southern End of the Bay

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Sao Martinho from above.

Foz do Arelho

Finally, a little further South, after stopping at what I think are the most amazing viewpoints in Portugal, you’ll arrive at Foz Do Arelho, and more specifically, Obidos Lagoon. This is my absolute favourite beach in the region, and I will happily sit there in summer or winter.

travel, portugal, wanderlust, lifestyle, beach

Taking in the view en route to Foz.

With just one restaurant on the beach, Cais da Praia, serving anything from snacks to steaks, in the summer I’d recommend taking your own picnic, pitching up an umbrella and settling in for the day. If it’s not too busy, give Cais da Praia a visit too, as the staff are always friendly and the food is great.

In the wilder winter days, you’ll find kite surfers at one end of the lagoon, and I’ve been told, there are also flamingoes in the area. Being a lagoon that, at low tide, you could potentially walk to the other side of, the waters are calm (most of the time) and shallow.

travel, portugal, wanderlust, lifestyle, beach

Obidos Lagoon

travel, portugal, wanderlust, lifestyle, beach

As Dusk

I’d recommend hiring a car to explore Portugal’s Silver Coast. All of the places I mentioned can easily be reached in an hour or less from Lisbon airport. There are so many more beaches and seaside towns to explore in the area whether you’re looking for a surfer’s paradise, a relaxing soak in the sun, or something a little more local and touristic.

travel, portugal, wanderlust, lifestyle, beach

Sunset at Foz

So next time you’re looking for a mini break away and want something a little different, maybe have a look at some of these spots. Who knows, maybe we’ll be there at the same time!

This post is in no way sponsored by anyone! I just wanted to share my Portugal hotspots with you all. All photos my own.

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What I Learnt from Taking an Instagram Break

Social media is a huge presence in our lives these days, and the more I hear about the dangers of social media for young and vulnerable people, the more I hear of people taking time away from it too. The constant updating, notifications, liking, sharing, and everything else that comes with sharing your life online, can be overwhelming and at times intimidating. Whether you use social media as a simple communication tool, or if it’s part of your business as well, it can become a constant distraction and at times, a source of anxiety. In fact, research shows that the more time you spend on social media, the more likely you are to suffer from mental health issues. Multiple studies have begun to focus on the disturbing association between online social networking and a variety of negative feelings and psychiatric disorders such as low self-esteem, anxiety, feelings of inferiority and increased symptoms of ADHD (source).

I love instagram. I am a hugely visual person and use it for inspiration, amusement, research, and of course to see what my friends are up to around the world. Being a blogger, and now a PT, it’s expected that I share a portion of my life with the wider world, and even use the platform as a marketing tool for new clients. It can become an integral part of everyday life, and not always in a positive way.

social media, blogger, instagram, mental health

(Credit: Elle Linton)

After a particularly stressful end to 2017, the lead up to Christmas was an anxious time for me. I wasn’t feeling festive, and seeing everyone else’s seemingly happy posts about Christmas plans, romantic getaways and family gatherings filled me with both envy and sadness. Why wasn’t I feeling festive? Why is everyone so happy and I’m not? I’ll freely admit that I got caught up in the endless cycle of scrolling though instagram feeling that my life was rubbish and everyone else’s was great. Now, I know that social media is a tiny snapshot of someone’s life and that it should be taken with a pinch of salt, however, when you’re already in a low mood, it can be hard to find that rational voice in your head.

Feeling low, stressed, and generally overwhelmed, I decided to take a step away from the ‘gram. After a couple of days of feeling a little lost when I opened my phone, I soon enjoyed the break and only returned on January 1st 2018. With a better perspective on things, I now want to share with you what I learned with nearly 3 weeks away from instagram.

1. It’s a Habit That’s Hard to Break

The first thing I noticed when I deleted the app is that whenever I opened my phone, on the bus, tube, when I got home from work etc, the first thing I’d do is go to click on instagram. It’s purely a habit, much like checking the time, and checking my emails, and it took a while to break that. Instead, I’d tap on my favourite podcast, meditation app, or find some music to listen to instead.

2. The Reason I Took Photos Had Changed

I love photography. Since my teenage years I’ve always taken a camera on nights out, birthdays, family events, last days of term, even lazy days in the park as a student. I even took photography as one of my A-Levels.  I love having photographic memories of these events, and have piles of photo albums full of prints. Soon that changed from always having a camera, to always taking photos on my phone. No problem there, but when I deleted instagram, I realised that when I opened the camera on my phone, my thought process was to take a photo for instagram, not to take a photo to savour the memory. My reason for taking photographs had shifted. Over Christmas, I took photos that I wanted to cherish that might never appear on social media. One of my favourites being the three generations of women in my family….ok I did put that one on facebook eventually…but that wasn’t the reason I took it. Not to mention some hilarious photos of me with my nieces. Taking photos should be about the memory, not about the ‘instagram-ability’.

family, social media, women

3. Followers Come and Go

The burning question in your heads if you’re a blogger is probably ‘Did you lose a load of followers?’ – well the simple answer is yes…but not a lot. My following dropped by about 2%, that feels like quite a lot when I’m not a blogger with a huge following in the first place, but I really wasn’t bothered by that. The followers I regularly interact with were still there when I logged back in, my engagement didn’t take too long to return, and I expect most of the loss was from bots unfollowing a seemingly inactive account. Followers will stick around for fresh content from a calmer, less anxious me, and if they didn’t, well I don’t want them following me anyway.

4. Nothing Bad Happened

Taking a break from instagram didn’t ruin my career. I didn’t miss half a dozen events. I didn’t lose all my followers. I didn’t become an online outcast. Nothing bad happened. In fact, I found time and space in my life to meditate, have wonderful conversations with my mum / brothers / friends without the need to check my phone or photograph my Christmas dinner, or ‘insta-story’ our Monopoly game. Not criticising those who do that, AT ALL. This post is not about telling people they should spend less time on instagram. What I want to say is; if you’re feeling overwhelmed by the constant online stimulation, feel that you’re falling into the comparison zone, or simply need to step away from your phone….it’s OK!! If you do take a break, I’d recommend deleting the app to avoid temptation 😉

social media, instagram, blogger, mental health

(Credit: Elle Linton)

My instagram hiatus was exactly what I needed. Now I’m happy to not post for a day or two, happy to not spend half an hour each morning scrolling through posts in bed, and happy in the knowledge that while social media is a part of my life I enjoy most of the time, it’s also something I can step back from when I need to practice self-care. If you’re thinking about taking a break, give it a go!

3 Things to Do, and Not Do, in the New Year

You can’t escape the new year barrage of emails, marketing, tweets, and spam regarding resolutions and new year plans. Growing up, I’d always make New Year’s Resolutions, varying from keeping my teenage bedroom tidy (failed every year – sorry Mum), or doing 100 sit ups every night (unaware of how properly to train my body), to cooking from fresh every night (and failing in the first week). I’d forget about them by February and probably make the same ones the following year.

These days I don’t make resolutions, but I do think of what I’d like to achieve over the year. Yes, that might seem like a New Year’s Resolution to you, but taking away the pressure of sticking so rigidly to something makes it a whole lot more encouraging, besides, labelling something a ‘fail’ if you don’t achieve it isn’t the best way to start a year in my eyes!

new year, 2018, blogger, fitness, lifestyle

(Photo: Elle Linton)

This year, I’m sharing with you 3 things you might want to do instead of making hard and fast resolutions, and 3 things you perhaps shouldn’t do as the new year begins.

DO review your personal goals

You might have 1 year, 5 year, 10 year goals etc. As each year passes, maybe take a look at your progress. Are they still SMART (specific, measurable, achievable, relevant/realistic, time-framed)? Do they need adjusting? Maybe you want to change your direction entirely…that’s ok too. Write them down, or not if that’s too much pressure for you.

DO think about what you’re feeling, not what you’re doing
So many ‘resolutions’ are centred around doing new things. Joining a gym, going running, drinking less coffee, more water etc. This year I want to focus more on how I’m feeling instead of what I’m doing.

Feel more confident. Feel more settled. Feel happier. Then look at what you can do to feel these things. If getting more confidence means gaining strength then by all means join the gym. To feel more settled, I plan on logging into my Headspace app every day. To feel happier I’ll plan to see my friends more, or go on long walks when I’m feeling low.

DO have a clear out

There’s no time like a new year to have a clear out of your clothes, kitchen cupboards or under stair storage, right? It’s quite refreshing to start the new year with a clean, tidy house, and you can also do your bit for society by sending all your unwanted items to your local charity shop.

DO NOT feel the need to reinvent yourself

That includes crash diets, detoxes and anything that includes the words ‘New Year, New You’.

DO NOT pile on the pressure

A new year can seem daunting, especially when all over social media you see celebratory year-end round ups, all those ‘In 2018 I’m going to….get married, become a Mum, travel every continent, get my dream job’ proclamations. The pressure to say something profound, or have a grand plan can build up and become overwhelming. Take some time away from social media if needs be, remember that people choose what they post, sharing only a snapshot of their lives.

DO NOT disregard the previous year

Good or bad, you can take what happened in the previous year and learn from it. None of that ‘good-riddance 2017’ – even if it was the worst year of your life – find a tiny sliver of silver lining. If it was a tough one, then focus on the strength you had to get through it. If it was fuelled by heartbreak, try to remember positives, did your situation bring to light the support of a particular friend? Force you to make new friends? Never just throw last year into the trash pile, there’s always something that can be salvaged.

new year, 2018, blogger, fitness, lifestyle

(Photo: Elle Linton)

So there you have it. Not ‘resolutions’ in my eyes, but things to think about. What ever 2018 holds for you, I hope it’s an amazing one. I’m sure there’ll be ups and downs, that’s what makes life interesting, right?!

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The Wellness Gift Guide 2017

*Not a sponsored post, apart from being a Sweaty Betty ambassador, I have no connection to any of these brands.

It’s that time of year when your inbox is flooded with gift ideas….Gifts for Her, Gifts for Him, Gifts for Teens, Gifts for Your Loved One etc etc. But what about gifts for the wellness warrior in your life? Be it your yoga bunny bestie, your personal trainer partner, or simply someone you know loves to look after their mind and body, everyone deserves a treat this Christmas.

I’ve actually not started my Christmas shopping yet, which is unlike me, so in order to give myself a little kick up the backside, I’ve compiled a little list of some ideas for you, ranging from stocking fillers to more extravagant surprises. Take a look, and get shopping!

Treats up to £75

Flo 260 Massage Bar – £7.99

gift guide, christmas, massage roller

(tkmaxx.com)

Whether you want to admit it or not, rolling has so many benefits! For those who don’t love a foam roller, these handheld rollers are a great idea to get deep into those sore muscles. They might not thank you immediately (rolling is painful at times) but they will in the long run.

 

Kikki-K Wellbeing Diary – £21

gift guide, kikki-k, diary 2018, wellbeing

(kikki-k.com)

Not just dairy, but full of inspiration and prompts for a happy and healthy 2018.

 

S’well Bottle – from £25

gift guide, christmas, health, wellness

(swellbottle.com)

I am a massive fan of S’well bottles…I have two! Keeping cold drinks cold for 24 hours, and hot drinks hot for 12 hours, I have a traveller one for coffee and a bottle as above for water. They’re also completely leak proof and come in so many gorgeous designs!

 

Lululemon Run It Out Ear & Neck Warmer – £25 each

gift guide, lululemon, running, christmas

(lululemon.co.uk)

No-one likes cold ears, or a chill down their necks, so these Lulu warmers are a great idea for outdoor training. Buy one, or both for the matching set!

 

Sweaty Betty Gym Clutch – £35

sweaty betty, gift guide, gym, christmas

(sweatybetty.com)

If you’re lucky enough to have a gym just a stones throw from where you live or work, you probably don’t need a huge gym bag to fill with unnecessary baggage. This little clutch from Sweaty Betty is perfect for your gym pass, keys, phone, headphones, purse and maybe a little deodorant for a post workout spritz. I love the colour, and if you are gymming it further afield, then you can simply sling this in your main gym bag to make sure you don’t forget your essentials!

 

Sweaty Betty Velvet Padded Bra – £45

sweaty betty, gift guide, christmas, luxe

(sweatybetty.com)

I’m honestly not sure of the usefulness of a plush velvet sports bra, but I love it anyway! In fact, Sweaty Betty doesn’t even name this a ‘sports bra’ so I vote it gets worn underneath a fancy New Years Eve outfit for some comfort! Maybe this can be a treat for the lovely lady in your life?

 

Cowshed Knackered Cow Spa in a Box – £65

gift guide, cowshed, christmas

(cowshedonline.com)

I don’t know any health and fitness person who doesn’t like a night of relaxation and indulgence. In fact, if you want to earn all the partner / sibling / bestie / housemate points, get home early, run them a bath with this gift pack and treat them to a calming pre-Christmas night in…..hmmmm can anyone do that for me?!?!

 

Indulgent gifts over £75

Urbanears Plattan 2 Bluetooth Headphones – £85

gift guide, urbanears, christmas, music

(urbanears.com)

If like me, you’re (ahem, or the person you’re buying for) constantly listening to music or a podcast in the gym or while running, then the new Urbanears wireless headphones are going to be right up their street. Foldable, and with 30 hours of wireless time, they’ll never be stuck with awful gym music again!

 

Fitbit Alta HR – £129.99

gift guide, christmas, fitbit, fitness

(fitbit.com)

If chunky heart rate monitors aren’t your favourite thing, then the Fitbit Alta HR might be the best gift yet. The slimmest fitness tracker with heart rate technology, Fitbit have designed this in a range of attractive colours. Tracking exercise, sleep, heart rate and the usual steps etc. it’s a great gift for someone who’s either a fitness pro or just beginning their healthy journey.

 

Eastpak Stand Holdall – £200

gift guide, yoga, eastpak, christmas

(Emilie James / Eastpak)

Now this is a big indulgence, but since spotting it on the lovely Emilie’s instagram (@lovaine_james) I have been in love. Eastpak are moving with the times with this limited edition range, which also includes a gorgeous back pack. This weekend bag includes a yoga mat sling, making it the perfect gift for the yogi in your life. Not keen on the colour? It comes in a dark grey/black too.

 

The list could be endless, but I’ll stop there for now. Perhaps this will give you some ideas to share with your loved ones, or help you choose the perfect gift for the fitness fanatic in your life. And hey…..don’t forget your LOVELY personal trainer….treats are ALWAYS welcome. As is chocolate.

 

*As I mentioned earlier, no brand has requested these items to be featured in this post. All views my own.

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