Review – Champneys Health Spa

Nothing says indulgence and relaxation more than fluffy bathrobes, relaxing music and the scent of aromatic oils floating through the corridors. Step into one of Champneys four spa resorts and you’ll be greeted by each of these things, as guests potter through the hotel and spa in flip flops and bathrobes, zen’d out from an undoubtedly sumptuous massage, with the echoes of panpipes and birdsong in the background. I am a lover of spa treatments, having been lucky enough to visit the original Sanctuary Day Spa in Covent Garden, and a Champneys Spa, with my Mum a few years ago. Escaping life for a day or two is wonderful, and throw in a massage or facial and you’ll be lucky if I can string a sentence together afterward!champneys, spa, health, review

Having not had a relaxing massage for a while, and having no clue as to what to ask for my birthday this year, I decided that a spa day was a great idea. I get a discount on stays at Champneys with my Vitality Health Insurance, and my lovely Mum covered the treatment costs as her gift to me. So on a dreary weekend in April, I took myself off to Champneys Henlow for a 1-night spa break.

My Stay

Set among woodland, the River Hiz and sprawling fields, where once there was an old monastery, now stands an imposing Manor House, home to Champneys Henlow. The entrance is as grand as the building itself with a sweeping driveway, complete with a fountain.

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I treated myself to a room upgrade, so my superior room had a little outdoor space with a gorgeous view of the weir. I was greeted with a large, comfy bed, a standard fluffy white robe, and a little selection of Champneys products in the bathroom. Although the room was large and very well stocked with everything I needed, the decor did feel a little tired and run down. The whole place is undergoing a regeneration, so perhaps the rooms are on the ‘to do’ list.

Included in the price of the room is three meals a day; a sit down dinner, a continental breakfast and buffet lunch. There are ‘light diet’ options for those who want it, but everything follows the Champneys philosophy of healthy, delicious and beautiful food.

My one small complaint with the food is that although there are pointers everywhere to allergens and special diets, I did find that with an almond and soy allergy, my choices were slightly limited. When I asked whether a dessert could be prepared without the soy cream, I was told that everything was already pre-prepared and it couldn’t be done (perhaps it was naive of me to think that a dessert could be made to order). I also struggled at breakfast, as the porridge and yogurt options were also soy or almond, with dairy milk only available for cereals. I fully appreciate the need for a wide range of milk options, but I definitely found it a bit restricted.

My Relaxation

When it comes to relaxing, the possibilities are endless at Champneys Henlow. I made a bee-line for the pool area with hot tubs, sauna, steam room, and of course a large pool for getting those laps in (what am I saying, I think I swam about 4 lengths). Next to the pool are a rows of comfy day beds, adorned with cushions, for whiling away the hours with a good book.

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Elsewhere you can find a large conservatory with beautiful riverside views, a cosy library, and a cafe with views over the pool. Plenty of space to have a nap, catch up with your girlfriends, or soak up the relaxing atmosphere.

As part of my spa break, I had 2 hours of treatments booked, a 1 hour full body massage, and a 1 hour body wrap with facial. Both were absolutely blissful, but I have to give an extra special mention to my masseuse, whose name escapes me. Having not long has knee surgery, my body is full of imbalances, tight spots and niggles, add to that the hypermobile joints, I sometimes worry with inexperienced massage therapists that they’re not sure how to protect my unstable joints while still getting deep into the tissue (I’ve almost had my shoulder pop out of it’s socket mid-massage before). Here, I had nothing to worry about, he took time to assess my imbalances, working on the secondary problems that have arisen since surgery, and I felt perfectly safe as he held my shoulders in place while releasing deep underneath my scapula. I’ve honestly never had a more detailed, beneficial massage and I felt amazing.

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Whether you want to escape the city for a day, or have a long weekend of pampering, Champneys comes highly recommended in my books. I left feeling rejuvenated, relaxed and ready to face some new challenges. So next time you’re looking for a birthday treat for your, or a loved one, why not have a look at their website?

This post is in no way sponsored by Champneys. All views my own.