Your Wellbeing Gift Guide 2018

Posted on December 6, 2018 by Natasha

Yes, the festive season is upon us, and if you’re stuck for ideas for your wellness warrior loved one, look no further! I’ve hand picked some great ideas, which aren’t just for the gym bunny in your life, but for the yogi, runner, or just someone you think deserves a treat to stay warm this winter. Who knows, you might find a treat for yourself!

All items marked with * are available at The Sports Edit.

Stocking Fillers – Under £30

Pointe Studio Grip Socks* – Being a barre girl, I have more grippy socks than normal socks. These come in so many gorgeous designs.
Sweaty Betty Metallic Water Bottle – Haven’t you heard? Single use plastic is out and these insulted bottles are in. I love this sleek design from Sweaty Betty.
Sweaty Betty Coin Purse – A cute little stocking filler, what more could you ask for?
Stance Socks* – A must for the runner in your life, these socks are uniquely reinforced and cushioned to optimise comfort while running or training.
Moleskine Wellness Journal – My brother brought me one of these last year and it’s great for tracking food, exercise, goals and lots more.

Special Treats – £30 – £80

Ren for KikkiK Joy Gift Set – There are a few options in the Ren KikkiK collaboration, but this is my favourite. With essentials oils and magnesium, these products were created to keep the skin supple and toned, plus all Ren Skincare is cruelty free and designed with the planet in mind.
Falke Versatility Sport Bra* – With max support, this is perfect for runners, cross fitters, and anyone cranking up the intensity of their workouts. Featuring a zip front, it’s stylish and super supportive.
Beyond Yoga Viper Leggings* – From barre to the bar, I can’t wait to throw on a pair of boots and a sparkly top with these, and head out for some festive drinkies.
Sweaty Betty Gym to Gin Vest – In a festive red, what’s not to like about this cute slogan tee? Perfect for the gin lover in your life.
B Yoga Traveller Mat* – Made of 100% ecofriendly rubber, the B Mat is non-toxic, lightweight, and perfect for using as a mat topper if you’re not a fan of studio mats. With it’s super-grip, there’ll be no sliding out of your Downwards Dog!

Pure Luxury – £80+

Sweaty Betty Ski Base Layer Set – A seasonal favourite from SB, their base layers are stylish and functional. I’m not a skier (hello bad knees) but if I ever make it back to the Alps, this outfit will most definitely be in my suitcase for curling up with a hot chocolate post hike.
Sweaty Betty Velvet Backpack – A pure luxury section wouldn’t be complete without a luxurious velvet backpack would it?!
Beyond Yoga Drape* – If you’re looking to a beautiful, soft throw over, then look no further than this Amethyst cardigan from The Sports Edit. Wear it to stay warm before class, or simply to lounge around at home after the big Christmas lunch.
Veja Suede Trainers* – OK, so not exactly appropriate for fitness, but I just love them! This gorgeous petal petale shade will see them through the spring, and they’re perfect for to and from the studio.
Sweaty Betty Velvet Body – Do I have the confidence to rock this? I’m not sure, but I love the idea of pairing with a midi skirt, or even jeans, for a sleek look this christmas.

This Gift Guide is sponsored by The Sports Edit. Beyond Yoga outfit and Sweaty Betty base layers have been kindly gifted. All other items chosen by myself, all words my own.

The Wellness Gift Guide 2017

Posted on December 4, 2017 by Natasha

*Not a sponsored post, apart from being a Sweaty Betty ambassador, I have no connection to any of these brands.

It’s that time of year when your inbox is flooded with gift ideas….Gifts for Her, Gifts for Him, Gifts for Teens, Gifts for Your Loved One etc etc. But what about gifts for the wellness warrior in your life? Be it your yoga bunny bestie, your personal trainer partner, or simply someone you know loves to look after their mind and body, everyone deserves a treat this Christmas.

I’ve actually not started my Christmas shopping yet, which is unlike me, so in order to give myself a little kick up the backside, I’ve compiled a little list of some ideas for you, ranging from stocking fillers to more extravagant surprises. Take a look, and get shopping!

Treats up to £75

Flo 260 Massage Bar – £7.99

(tkmaxx.com)

Whether you want to admit it or not, rolling has so many benefits! For those who don’t love a foam roller, these handheld rollers are a great idea to get deep into those sore muscles. They might not thank you immediately (rolling is painful at times) but they will in the long run.

Kikki-K Wellbeing Diary – £21

gift guide, kikki-k, diary 2018, wellbeing

(kikki-k.com)

Not just dairy, but full of inspiration and prompts for a happy and healthy 2018.

S’well Bottle – from £25

(swellbottle.com)

I am a massive fan of S’well bottles…I have two! Keeping cold drinks cold for 24 hours, and hot drinks hot for 12 hours, I have a traveller one for coffee and a bottle as above for water. They’re also completely leak proof and come in so many gorgeous designs!

Lululemon Run It Out Ear & Neck Warmer – £25 each

gift guide, lululemon, running, christmas

(lululemon.co.uk)

No-one likes cold ears, or a chill down their necks, so these Lulu warmers are a great idea for outdoor training. Buy one, or both for the matching set!

Sweaty Betty Gym Clutch – £35

sweaty betty, gift guide, gym, christmas

(sweatybetty.com)

If you’re lucky enough to have a gym just a stones throw from where you live or work, you probably don’t need a huge gym bag to fill with unnecessary baggage. This little clutch from Sweaty Betty is perfect for your gym pass, keys, phone, headphones, purse and maybe a little deodorant for a post workout spritz. I love the colour, and if you are gymming it further afield, then you can simply sling this in your main gym bag to make sure you don’t forget your essentials!

Sweaty Betty Velvet Padded Bra – £45

sweaty betty, gift guide, christmas, luxe

(sweatybetty.com)

I’m honestly not sure of the usefulness of a plush velvet sports bra, but I love it anyway! In fact, Sweaty Betty doesn’t even name this a ‘sports bra’ so I vote it gets worn underneath a fancy New Years Eve outfit for some comfort! Maybe this can be a treat for the lovely lady in your life?

Cowshed Knackered Cow Spa in a Box – £65

(cowshedonline.com)

I don’t know any health and fitness person who doesn’t like a night of relaxation and indulgence. In fact, if you want to earn all the partner / sibling / bestie / housemate points, get home early, run them a bath with this gift pack and treat them to a calming pre-Christmas night in…..hmmmm can anyone do that for me?!?!

Indulgent gifts over £75

Urbanears Plattan 2 Bluetooth Headphones – £85

(urbanears.com)

If like me, you’re (ahem, or the person you’re buying for) constantly listening to music or a podcast in the gym or while running, then the new Urbanears wireless headphones are going to be right up their street. Foldable, and with 30 hours of wireless time, they’ll never be stuck with awful gym music again!

Fitbit Alta HR – £129.99

(fitbit.com)

If chunky heart rate monitors aren’t your favourite thing, then the Fitbit Alta HR might be the best gift yet. The slimmest fitness tracker with heart rate technology, Fitbit have designed this in a range of attractive colours. Tracking exercise, sleep, heart rate and the usual steps etc. it’s a great gift for someone who’s either a fitness pro or just beginning their healthy journey.

Eastpak Stand Holdall – £200

(Emilie James / Eastpak)

Now this is a big indulgence, but since spotting it on the lovely Emilie’s instagram (@lovaine_james) I have been in love. Eastpak are moving with the times with this limited edition range, which also includes a gorgeous back pack. This weekend bag includes a yoga mat sling, making it the perfect gift for the yogi in your life. Not keen on the colour? It comes in a dark grey/black too.

The list could be endless, but I’ll stop there for now. Perhaps this will give you some ideas to share with your loved ones, or help you choose the perfect gift for the fitness fanatic in your life. And hey…..don’t forget your LOVELY personal trainer….treats are ALWAYS welcome. As is chocolate.

*As I mentioned earlier, no brand has requested these items to be featured in this post. All views my own.

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My Winter Wish List

Posted on December 13, 2015 by Natasha

You’ve seen my Wellness Gift Guide, now it’s time for me to share what’s on my very own wish list this festive season. I’m lucky enough to have already received a Lululemon voucher from my wonderful boss, so taking that into account, here’s what I’m hoping Santa will bring me this year…I’ve been a good girl!

1. Lululemon Passage To Prana Jumper
How cosy is this? I can imagine wearing this on Christmas Day visiting relatives or on Boxing Day tucking into leftovers. I love the wine colour (it even matches the bag above) and it’s firmly on my wish list. At £138 it’s most certainly a big treat.

2. Lululemon Follow Your Bliss Bag
I am constantly searching for the perfect bag, and short of designing one myself, I just keep buying them until I cover every possible scenario! I’m particularly after something that includes a yoga mat carrier, and can carry my laptop safely for those days where I need my entire life with me. This nice, roomy bag has a padded laptop pocket and loops for my yoga mat. Plus it’s smart enough for the days where I’m not head-to-toe in lycra. At £98, I’ve got my eye on it for when I spend my gift card!

3. Bose Soundlink Colour
A bluetooth speaker is really handy when it comes to teaching my non-studio clients. Going into a client’s house, I need to provide some music for the session, but not be carrying around something that weighs a tonne. This cute speaker comes in a range of colours and is £119.

4. Cuisinart Waffle Maker
As if my kitchen doesn’t have enough gadgets in it! I do love a waffle though and I think this Cuisinart one, at £54, would be perfect for making Sunday morning treats. Made with buckwheat and topped with fruit of course….not a jar of nutella in sight…hmm?

5. The Happiness Planner
Each year I try to keep a journal for gratitude or happiness but I never succeed. I lose my focus, forget to allow the extra 15 minutes at the start of my day and it ends up collecting dust in my room. This year is no different, I want to begin 2016 with The Happiness Planner and aim to keep up with it. Let’s see what happens! At £25, this is a little cheaper than some of the other books.

6. Topshop Midi Dress
Who said it all needed to be fitness related? My mum and I go to the ballet every Christmas, and have done since I was 6 or 7. I always try to find a new outfit for the occasion and, although unusual for me to choose orange, I love the style and colour of this dress.

So there you have my Winter Wish List! I’m ignoring the realistic option of admitting that I really need a new laptop…perhaps save that for my 30th Birthday Wish List in April!

What are you longing for under the tree this Christmas?

Escape The Crowds At Thistle Holborn

Posted on December 9, 2015 by Natasha

Every so often, we all feel the need to escape from the hustle and bustle of London and step into a place where you can relax, indulge in some good food, and not leave Zone 1. A little while ago, I had the chance to take a tour around The Kingsley, Thistle Holborn, where you can do just that.

Thistle Holborn – The Kingsley

A beautiful Edwardian building in the heart of Bloomsbury, The Kingsley offers 4-star accommodation and is close to multiple London attractions. Whether you’re visiting for business or pleasure, this hotel can provide all the facilities you need, from standard bedrooms, to deluxe suites, and from meeting rooms to a 100 seater conference theatre.

On our tour, organised by the fabulous people at Joe’s Bloggers, we started at the Kingsley Two Brasserie, serving a range of British and European cuisines in a spacious, modern dining room. Into the bar we went where we found a cosy roaring fire, and a long drinks menu to suit every taste, as well as the chance to enjoy Afternoon Tea, a must for anyone celebrating a special occasion. In the rooms, en suites, internet access and a super comfy bed as standard.

Whatever the occasion, the staff at The Kingsley are on hand to make the experience as pleasurable as possible. We were there for an awesome Halloween make-up class, and found the hotel to be decorated perfectly with Halloween cupcakes at each check-in desk. I’ve no doubt that with the festive season upon us, the hotel will be transformed into a classy, Christmas delight.

So whether you’re travelling to London for the holidays, treating your significant other to a celebratory night away, or simply wanting a cosy retreat for your afternoon tea, The Kinglsey can cater to your every whim. And…unless it’s Halloween…there’ll be no scary ghouls around like there were for our tour!

Dance Flow Lift – Blog

Lifestyle & Fitness by Natasha Wynn PT

Tag Archives: Christmas

Your Wellbeing Gift Guide 2018

The Wellness Gift Guide 2017

My Winter Wish List

Escape The Crowds At Thistle Holborn