blog sale, fitness, fit kit, sportswear

Summer / Autumn 2017 Blog Sale!

Aug. 23, 2017 by

It’s that time again, I’ve had a wardrobe clear out and the goodies are being passed your way. The usual guidelines apply: Email natasha@danceflowlift.com if there’s something you like. First come, first served. Sold as seen, no refunds, sorry! Postage

boxing, moreno boxing, carlos moreno, fitness

Be Who You Want To Be At Moreno Boxing

Aug. 4, 2017 by

I’ve said it before, and I’ll say it again. There’s only one thing I’ve found that literally gives me jelly arms, and that’s boxing. I’ve done a few classes at some of London’s boutique boxing style studios, and I really

natasha wynn, personal trainer, PT, fitness

Becoming a Personal Trainer – Choosing a Course

Feb. 26, 2017 by

You’ve made the decision, the fitness industry is for you. But you don’t just want any old job, you want to be on the front line when it comes to helping people to be the best version of themselves they

sweaty betty, wish list, ss17, sportswear, fitness

Sweaty Betty SS17 Wish List

Jan. 24, 2017 by

Another season, another Sweaty Betty Wish List! With bold prints inspired by North African Nomads and Moroccan Souks, and with beautiful textures and styles, the Spring Summer collections from SB is stunning this year! As always, I’ve got my eyes on

blogger, 2016, new year

My Year – 2016

Dec. 31, 2016 by

I love reading everyone’s ‘Year In Review’ posts. They usually highlight the best parts of the year, and look on any negative moments with reflection and resolution. I find myself feeling proud of fellow bloggers for their achievements, and can’t

everyone active, gym, leisure centre, fitness

Train Hard with Everyone Active

Dec. 22, 2016 by

Who out there, male or female, found the gym intimidating when you first started training? Yup, thought so, my hand is raised too. Row upon row of cardio machines with complicated computer screens, torturous looking resistance apparatus with various attachments,

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