Yes, the festive season is upon us, and if you’re stuck for ideas for your wellness warrior loved one, look no further! I’ve hand picked some great ideas, which aren’t just for the gym bunny in your life, but for…
On Two Wheels with Decathlon and B’Twin
I used to be a regular cycle commuter a few years ago. My little single speed bike took me from Islington to Waterloo station every day when I was studying for my post-grad degree, and for plenty of summer rides…
Working Out With Esquared
This post is sponsored by Esquared, all words and photos my own. With an abundance of fitness studios and classes available in London if can sometimes be hard to keep track of what’s around, what you’re booked into, what class…
How I Get Fit with Decathlon
There are lots of reasons you might want to improve your fitness. Whether it’s for mental health, family fun, losing weight, getting into shape, feeling great in your body or simply because you love moving, the team at Decathlon are…
A Quick Kettlebell Circuit
Arrived at the gym at peak time all the resistance machines are taken, no space in the free weights area? Grab yourself a kettlebell, and follow my simple circuit for a quick workout with minimal space or equipment required. *…
How to Stay Sane When Injured
As you probably know by now, I am injury prone, and just had surgery to fix an ongoing problem in my knee. Throughout my career as a dancer, and now a fitness professional, I’ve faced various amounts of time off…
