It’s that time again, I’ve had a wardrobe clear out and the goodies are being passed your way. The usual guidelines apply: Email natasha@danceflowlift.com if there’s something you like. First come, first served. Sold as seen, no refunds, sorry! Postage
I’ve said it before, and I’ll say it again. There’s only one thing I’ve found that literally gives me jelly arms, and that’s boxing. I’ve done a few classes at some of London’s boutique boxing style studios, and I really
You’ve made the decision, the fitness industry is for you. But you don’t just want any old job, you want to be on the front line when it comes to helping people to be the best version of themselves they
Another season, another Sweaty Betty Wish List! With bold prints inspired by North African Nomads and Moroccan Souks, and with beautiful textures and styles, the Spring Summer collections from SB is stunning this year! As always, I’ve got my eyes on
I love reading everyone’s ‘Year In Review’ posts. They usually highlight the best parts of the year, and look on any negative moments with reflection and resolution. I find myself feeling proud of fellow bloggers for their achievements, and can’t
Who out there, male or female, found the gym intimidating when you first started training? Yup, thought so, my hand is raised too. Row upon row of cardio machines with complicated computer screens, torturous looking resistance apparatus with various attachments,
Dance Flow Lift is a lifestyle, fitness and yoga blog written by former professional dancer turned fitness professional; Natasha Wynn.
Welcome to Dance Flow Lift, the blog that kickstarted my career in the fitness industry! I hope this site encourages people to be fit, happy and healthy in all areas of their lives.
You’ll see posts about my life, career, my favourite classes, some fab fitness finds, what I'm wearing and where I'm training.
My motto is ‘Everything in Moderation’ and I live firmly by that rule.
(Image: Elle Linton)
