How I Get Fit with Decathlon

There are lots of reasons you might want to improve your fitness. Whether it’s for mental health, family fun, losing weight, getting into shape, feeling great in your body or simply because you love moving, the team at Decathlon are on hand to provide anything you might need for your fitness journey. Finding time for fitness is no mean feat when you’ve got a busy lifestyle with an increasingly long to-do list, so Decathlon and their blogger community, including me, are determined to help their customers incorporate sport and fitness into their every day lives. Since getting injured, I’ve noticed how quickly my strength has seemingly disappeared, and I’m making it a priority to get it back.

Incorporate Fitness Into Your Commute

Before it became clear I needed knee surgery, I was all set to start cycling to work with my beautiful new B’Twin road bike*. Cycling is a fantastic way to increase your cardiovascular health, and avoid the squash of the crowded tube trains. If your commute is too long to cycle, consider riding to a nearby station instead.

decathlon, sport, fitness, road bike

If cycling isn’t your thing, you can still make you daily commute active. It’s an old school recommendation, but getting off the bus or train one stop early, and walking briskly the remaining distance would be a great start to your day.

10 Minutes is Better than None

If you’ve just got 10 minutes to spare at home, then try a quick HIIT workout. High Intensity Interval Training takes short bursts of cardio, interspersed with short rest periods, and will get your heart rate lifted in no time. Try this little circuit below:

  • High knee runs
  • Star jumps
  • Burpees
  • Mountain climbers
  • Squat + side kick
  • Jump lunge changing

As many as you can for 30 seconds, then a 15 second rest. Repeat two or three times for a brilliant, but speedy workout.

Not wanting to miss out on using my new bike, I’ve invested in a turbo trainer so I can use it in the house. Right now, 6 weeks post surgery, I am only using it on a low resistance to get the mobility back in my knee, but I hope to move on to interval training on the bike very soon.

Revisit an Old Favourite

There are so many new studios and class around, particularly in London, and the choice can be overwhelming. Why not go back to your childhood and revisit one of your favourite sports or activities. I loved swimming as a child, and it’s always one of the first things I return to after injury. I’ve been using the app PayAsYouGym to find local pools I can drop into and get some lengths in. I set myself the goal of completing a Swimathon for Cancer Research at the end of April, which is a good incentive to get me training! Decathlon has a wide range of swimwear and pool accessories which I’ve been putting to good use.decathlon, sport, fitness, swimming decathlon, sport, fitness, swimming

Swimwear, towel & pool buoy from Nabaiji – Decathlon. Googles – Speedo.

decathlon, sport, fitness,swimming
Bikini from Tribord – Decathlon. Goggles – Speedo. Pool Buoy – Nabaiji – Decathlon.

Maybe you want to get back to dancing, martial arts, netball, football or whatever you fancy trying but maybe didn’t get the chance when you were younger, the possibilities are endless and you could meet a whole new friendship group! Decathlon have teams of expert staff who can help point you in the right direction if you’re needing guidance.

Check out my lovely Decathlon Blogger Buddies to see how they choose to get fit. Maybe you’ll be inspired to try something new this Spring!!

*I was gifted vouchers from Decathlon towards to cost of this bike, all other products bought myself. No brand other than Decathlon is associated with this post.

SaveSave

SaveSave

SaveSave

SaveSave

A Quick Kettlebell Circuit

Arrived at the gym at peak time all the resistance machines are taken, no space in the free weights area? Grab yourself a kettlebell, and follow my simple circuit for a quick workout with minimal space or equipment required.

* First things first, make sure you warm up with a 4-5 minute cardiovascular pulse-raiser, and some mobilising stretches for your shoulders, knees and hips.

  • Back Lunge with Overhead Press (bell in same hand as foot that steps back) – 10x each side
  • Side Lunge + Knee Lift (bell in both hands at your chest) – 10x each side
  • Oblique Windmill x10 each side
  • Single Arm Snatch – right side x10, repeat other side x10
  • Kettlebell Swings x10
  • Russian Twists x20 (not pictured)

Repeat the whole circuit two or three times depending on your time (and strength)!!

  • Finish with Turkish Get Ups (if you’re familiar with the technique) or Changing Single Arm Kettlebell Swings.

kettlebell, workout, fitness, natasha wynn pt, personal trainer

 

SaveSave

SaveSave

How to Stay Sane When Injured

As you probably know by now, I am injury prone, and just had surgery to fix an ongoing problem in my knee. Throughout my career as a dancer, and now a fitness professional, I’ve faced various amounts of time off due to injures, and have slowly learnt to accept that when my body says stop, I need to listen to it. Being that my job has always been physical, time off often means a lot of time at home on my own, which can have a psychological effect too. Injuries can be so frustrating, but I’ve found some ways to stay sane when I can’t do the thing I love every day.Health, fitness, injury

Don’t Rush It

Hands up, who’s pushed an injury too far and needed to take more time off than was originally necessary. Yep, me too. As frustrating as it is, doctors and physiotherapists usually know what they’re talking about. If they say rest, then rest. By all means, smash out your rehab exercises, but don’t run before you can walk…literally.

Train What You Can

On the flip side of resting when you’re told to rest, do think about what you can do that won’t affect the injured part. For example, if you’ve broken your ankle, you can still do some light upper body work, maybe some core work too. If it’s a dislocated shoulder, then as long as you can keep your balance, get some lunges or squats in or pop into a static bike. Be cautious though, raising your heart rate can increase swelling in the injured area as blood rushes around the whole body. Keep an eye on it, and stop if you experience any throbbing or excessive swelling in the area.

Find a Non-Active Hobby

Take up something new, or dust off your old guitar, paint brushes, or knitting and practise something that doesn’t require physical exertion. You won’t just exercise your brain, but you’ll also find a means of distraction from pain, discomfort or boredom. If you’re really laid up, then something as simple as mindful colouring might be enough to stop the endless Netflix binge, just for an hour or two. If you can stand and cook, then try a new recipe, or bake a cake. You’ll be proud of your achievement, and who knows, you might discover a new talent.

Be Mindful

I don’t just mean be mindful of your injury, but be mindful of the world around you. If you’re forced to walk slowly, instead of being frustrated by this, take it as an opportunity to see the world around you as you walk. Take it all in, use all your senses and you might find a renewed appreciation for your local park, or even your daily commute. Practise meditation as well. If you’re stuck at home, potentially on your own, it’s going to be a time where anxious or negative thoughts are harder to dispel. Take 15 minutes each day to meditate, use an app if you need to, and you’ll find you can approach your injury and recovery in a more positive way.fitness, health, injury

I’m trying to apply all these things to my current knee injury, and it’s not easy! There are days where I’m grumpy, frustrated and bored, but that’s ok too. Life isn’t always calm, serene and blissful, but if you try and roll with the punches, be kind to yourself and accept what’s happening, you’ll come out the other side calmer and able to see the positives.

Photo credit: Elle Linton.

The Reversible Revolution – Sweaty Betty

Sweaty Betty’s Reversible Revolution is here, and you can get two awesome looks for the price of one from leggings to bras and even a jacket! Reversible leggings have been in stores for years, and I’ve always loved them, but this season Sweaty Betty have really pulled out all this stops on their reversible range. Here are some of my favourites:sweaty betty, sportswear, fitness, yoga1. Iridescence – I love the subtle pattern on these, and the mesh panels are so flattering, SB always gets this right. A plain back on the reverse makes them super versatile too.

2. Euphoria – If you’re going for a striking pattern on both sides, these are the perfect choice for you. The bold, geometric print will make sure you stand out on the front row of your next yoga class!

3. Jelly Fish – There’s nothing more to say here. A jelly fish print. What more could you want?! You can get this print in a full length, 7/8 and a cute yoga short.

4. Jackie Reversible Embroidered Jacket – SB’s reversible range isn’t just about leggings, I’m lusting over this jacket! Embroidered with SBLDN on the beetle blue satin side, and a fluffy faux shearling on the other, it’d be a struggle to choose which to wear.

5. Strappy Yoga Bra – A pretty lilac on one side, and wear-with-anything black on the other, this will become a wardrobe staple for me. I hope they bring it out more colours!

With these reversible items, and lots more in the range, there are so many reasons to expand your workout wardrobe. Not that I ever need much convincing! Keep reminding yourself that you’re basically getting two for the price of one…and what’s not to love about that?

I am a Sweaty Betty ambassador and receive gifts/discounts throughout the year. All views  my own.

The Wellness Gift Guide 2017

*Not a sponsored post, apart from being a Sweaty Betty ambassador, I have no connection to any of these brands.

It’s that time of year when your inbox is flooded with gift ideas….Gifts for Her, Gifts for Him, Gifts for Teens, Gifts for Your Loved One etc etc. But what about gifts for the wellness warrior in your life? Be it your yoga bunny bestie, your personal trainer partner, or simply someone you know loves to look after their mind and body, everyone deserves a treat this Christmas.

I’ve actually not started my Christmas shopping yet, which is unlike me, so in order to give myself a little kick up the backside, I’ve compiled a little list of some ideas for you, ranging from stocking fillers to more extravagant surprises. Take a look, and get shopping!

Treats up to £75

Flo 260 Massage Bar – £7.99

gift guide, christmas, massage roller

(tkmaxx.com)

Whether you want to admit it or not, rolling has so many benefits! For those who don’t love a foam roller, these handheld rollers are a great idea to get deep into those sore muscles. They might not thank you immediately (rolling is painful at times) but they will in the long run.

 

Kikki-K Wellbeing Diary – £21

gift guide, kikki-k, diary 2018, wellbeing

(kikki-k.com)

Not just dairy, but full of inspiration and prompts for a happy and healthy 2018.

 

S’well Bottle – from £25

gift guide, christmas, health, wellness

(swellbottle.com)

I am a massive fan of S’well bottles…I have two! Keeping cold drinks cold for 24 hours, and hot drinks hot for 12 hours, I have a traveller one for coffee and a bottle as above for water. They’re also completely leak proof and come in so many gorgeous designs!

 

Lululemon Run It Out Ear & Neck Warmer – £25 each

gift guide, lululemon, running, christmas

(lululemon.co.uk)

No-one likes cold ears, or a chill down their necks, so these Lulu warmers are a great idea for outdoor training. Buy one, or both for the matching set!

 

Sweaty Betty Gym Clutch – £35

sweaty betty, gift guide, gym, christmas

(sweatybetty.com)

If you’re lucky enough to have a gym just a stones throw from where you live or work, you probably don’t need a huge gym bag to fill with unnecessary baggage. This little clutch from Sweaty Betty is perfect for your gym pass, keys, phone, headphones, purse and maybe a little deodorant for a post workout spritz. I love the colour, and if you are gymming it further afield, then you can simply sling this in your main gym bag to make sure you don’t forget your essentials!

 

Sweaty Betty Velvet Padded Bra – £45

sweaty betty, gift guide, christmas, luxe

(sweatybetty.com)

I’m honestly not sure of the usefulness of a plush velvet sports bra, but I love it anyway! In fact, Sweaty Betty doesn’t even name this a ‘sports bra’ so I vote it gets worn underneath a fancy New Years Eve outfit for some comfort! Maybe this can be a treat for the lovely lady in your life?

 

Cowshed Knackered Cow Spa in a Box – £65

gift guide, cowshed, christmas

(cowshedonline.com)

I don’t know any health and fitness person who doesn’t like a night of relaxation and indulgence. In fact, if you want to earn all the partner / sibling / bestie / housemate points, get home early, run them a bath with this gift pack and treat them to a calming pre-Christmas night in…..hmmmm can anyone do that for me?!?!

 

Indulgent gifts over £75

Urbanears Plattan 2 Bluetooth Headphones – £85

gift guide, urbanears, christmas, music

(urbanears.com)

If like me, you’re (ahem, or the person you’re buying for) constantly listening to music or a podcast in the gym or while running, then the new Urbanears wireless headphones are going to be right up their street. Foldable, and with 30 hours of wireless time, they’ll never be stuck with awful gym music again!

 

Fitbit Alta HR – £129.99

gift guide, christmas, fitbit, fitness

(fitbit.com)

If chunky heart rate monitors aren’t your favourite thing, then the Fitbit Alta HR might be the best gift yet. The slimmest fitness tracker with heart rate technology, Fitbit have designed this in a range of attractive colours. Tracking exercise, sleep, heart rate and the usual steps etc. it’s a great gift for someone who’s either a fitness pro or just beginning their healthy journey.

 

Eastpak Stand Holdall – £200

gift guide, yoga, eastpak, christmas

(Emilie James / Eastpak)

Now this is a big indulgence, but since spotting it on the lovely Emilie’s instagram (@lovaine_james) I have been in love. Eastpak are moving with the times with this limited edition range, which also includes a gorgeous back pack. This weekend bag includes a yoga mat sling, making it the perfect gift for the yogi in your life. Not keen on the colour? It comes in a dark grey/black too.

 

The list could be endless, but I’ll stop there for now. Perhaps this will give you some ideas to share with your loved ones, or help you choose the perfect gift for the fitness fanatic in your life. And hey…..don’t forget your LOVELY personal trainer….treats are ALWAYS welcome. As is chocolate.

 

*As I mentioned earlier, no brand has requested these items to be featured in this post. All views my own.

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

The Decathlon Blogger Community

When I’ve heard friends and bloggers talk about Decathlon, and when I’ve briefly popped into, or passed a store, I’ve assumed its for outdoorsy people and runners. How wrong I was! When I finally looked into the company, I found that not only is their company ethos ‘Making Sport Accessible For The Many’ but they stretch far beyond hiking and running. A multi-brand empire, they cater for all things gym, cycling, swimming, running, trekking and much more. So when I was then invited to be part of Decathlon’s Blogger Community, I jumped at the chance to learn more about the company, and also spread the word about what Decathlon has to offer.

As an introduction to the brand, and as a meet up for the Decathlon bloggers, I recently headed to their Canada Water HQ for an evening of sport and trivia. Aside from having a catch up with some of my favourite blogging buddies, and meeting new ones too, it was a chance for me to explore the Decathlon enterprise.

And what an enterprise it is! With stores in 40+ countries across the world, and 33 (and growing) in the UK, Decathlon has big ambitions for the future. Championing quality brands such as Domyos – for fitness, Quechua – for outdoors and camping, Tribord – for anything water based, and more, their strive for excellence and a wide range of options. As I mentioned before, their company ethos is all about making sport accessible, but they’re also innovative, having won numerous awards for their own products. These include Best Tent and Best Road Bike to name but a few.

The evening itself was a team circuit training session and sport quiz. Did we get competitive?? I’d be lying if I said no, but we’re all sporting people in one way shape or form, so perhaps that was to be expected. Fun times aside, the Decathlon Bloggers Community is as varied as the company itself (famously there are 350 different sports played among their staff), from me the yogi/PT, to marathon and ultra marathon bloggers, active travel and everything in between, check out the rest of the crew on Decathlon’s website.

Stay tuned as I share more about the brand and their products in the future. Thanks Decathlon for including me in your growing community, I can’t wait to get more involved!!

SaveSave

SaveSave

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave