everyone active, gym, leisure centre, fitness

Train Hard with Everyone Active

Dec. 22, 2016 by

Who out there, male or female, found the gym intimidating when you first started training? Yup, thought so, my hand is raised too. Row upon row of cardio machines with complicated computer screens, torturous looking resistance apparatus with various attachments,

myprotein, protein, casein, whey, fitness, muscle

Review | Myprotein

Jun. 9, 2015 by

Right now, I’m not a huge expert on protein, the different types, and when to take those different types. I know the basics, and when I finish the Sports Nutrition module of my nutrition course I’ll be a guru, but