smoothies, health, nutrition

4 of my Favourite Super Smoothies

Apr. 11, 2017 by

I love a good smoothie, and will happily have one for breakfast, as a post-workout refuel, or as a liquid afternoon snack. Smoothies can help you increase your daily intake of fruit or vegetables, allow for a light meal on

meditation, mindfulness

Top Tips for Meditation and Mindfulness

Sep. 12, 2016 by

Meditation and mindfulness are particular buzz words in the wellness industry at the moment. In fact, it’s not just limited to health and yoga folk, but it’s seeping into the corporate world too, with companies finding that employees are more productive

supplements, vitamins, health

My Supplement Selection Box

Jul. 5, 2016 by

The topic of supplements, and whether supplementation is necessary, provokes lots of discussion in the health industry. I’ve studied vitamins, minerals and subsequent supplements not only in my recent Advanced Diploma in Nutrition,  but also through my own research. I’m

packd, frozen smoothies, health

PACK’D Into A Week

Apr. 28, 2016 by

Smoothies are one of my favourite things for a quick refuel. I have them for breakfast, post-workout and for a liquid afternoon snack. Although I’m getting a taste for protein smoothies packed with oats and peanut butter, my favourites are

wish list, christmas, festive, holidays

My Winter Wish List

Dec. 13, 2015 by

You’ve seen my Wellness Gift Guide, now it’s time for me to share what’s on my very own wish list this festive season. I’m lucky enough to have already received a Lululemon voucher from my wonderful boss, so taking that

apples, measurement, fodmaps

Finding Out About Fodmaps

Sep. 12, 2015 by

While reading this month’s Food Issue of Women’s Health Magazine, up popped a little word that up until now, I’d heard of, but had very little idea what it meant. Actually, I had NO idea what it meant! So here