supplements, vitamins, health

My Supplement Selection Box

The topic of supplements, and whether supplementation is necessary, provokes lots of discussion in the health industry. I’ve studied vitamins, minerals and …

packd, frozen smoothies, health

PACK’D Into A Week

Smoothies are one of my favourite things for a quick refuel. I have them for breakfast, post-workout and for a liquid afternoon …

wish list, christmas, festive, holidays

My Winter Wish List

You’ve seen my Wellness Gift Guide, now it’s time for me to share what’s on my very own wish list this festive …

apples, measurement, fodmaps

Finding Out About Fodmaps

While reading this month’s Food Issue of Women’s Health Magazine, up popped a little word that up until now, I’d heard of, …

cooking solo, food, healthy living, hbloggers

My Top Tips For Cooking Solo

I live on my own, as do 7.6 million other Brits (source), and have done at various points throughout my adult life. It’s …

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