smoothies, health, nutrition

4 of my Favourite Super Smoothies

Apr. 11, 2017 by

I love a good smoothie, and will happily have one for breakfast, as a post-workout refuel, or as a liquid afternoon snack. Smoothies can help you increase your daily intake of fruit or vegetables, allow for a light meal on

hypermobility syndrome, yoga

The Hypermobile Yogi – Classes

Jan. 30, 2017 by

Inspired by an article on Yoga International (shared by yoga teacher Adam Husler), I’ve decided to take a moment to show how having Joint Hypermobility Syndrome (JHS) affects me as a yogi. It’s been a long while since I shared ‘My Hypermobile Life’

blogger, 2016, new year

My Year – 2016

Dec. 31, 2016 by

I love reading everyone’s ‘Year In Review’ posts. They usually highlight the best parts of the year, and look on any negative moments with reflection and resolution. I find myself feeling proud of fellow bloggers for their achievements, and can’t

Getting Stuck in a Rut

Nov. 29, 2016 by

I have been feeling a little burnt out recently. I’ve struggled to find inspiration for blogging, studying, cooking, eating and looking after myself. As a result I’ve been neglecting the blog, getting behind on my studying, either skipping meals or

office yoga, yoga, yogabloggers, health

Office Yoga with Furniture at Work*

Sep. 19, 2016 by

 How many hours a day do you spend sitting at your desk? Typically, do you move your body at all during your working day? If the answer is ‘No’, this is the post for you. It was reported recently that office workers

meditation, mindfulness

Top Tips for Meditation and Mindfulness

Sep. 12, 2016 by

Meditation and mindfulness are particular buzz words in the wellness industry at the moment. In fact, it’s not just limited to health and yoga folk, but it’s seeping into the corporate world too, with companies finding that employees are more productive

css.php