hypermobility syndrome, yoga

The Hypermobile Yogi – Classes

Jan. 30, 2017 by

Inspired by an article on Yoga International (shared by yoga teacher Adam Husler), I’ve decided to take a moment to show how having Joint Hypermobility Syndrome (JHS) affects me as a yogi. It’s been a long while since I shared ‘My Hypermobile Life’

lightstim, pain relief, health, injury

Review | LightStim for Pain

Jan. 27, 2016 by

I’m not one for taking painkillers, I don’t like to mask the pain as there’s usually a reason for it, and it’s often a cue for me to listen to my body a bit more. But when it comes to

mri scan, knee injury

Injury Chronicles #3

Aug. 3, 2015 by

It’s about time I updated you all on this knee injury! Since my last Injury Chronicles Post, there’s been quite a lot of development, and not all of it good I’m afraid. As you know, there was two things going

mri scan, knee injury

Injury Chronicles #2

May. 21, 2015 by

So last week I updated you with my knee injury and the potential treatment I’d need. After a little more assessment and a closer look at my scans, my course of treatment has been decided! Just a reminder of the

mri scan, knee injury

Injury Chronicles #1

May. 10, 2015 by

Aches, pains, niggles, soreness…we all get these feelings after a strenuous class, or particularly intense training session, but what do you do when those pains enter your daily life, or even stop your normal functionality? You have to sit up

When Injury Strikes

Feb. 12, 2014 by

Being someone who’s active 6 days a week for at least a couple of hours per day, I am understandably going a bit crazy whilst I’ve been laid up with a broken foot. I cannot teach at barrecore, nor can