hypermobility syndrome, yoga

The Hypermobile Yogi – Classes

Inspired by an article on Yoga International (shared by yoga teacher Adam Husler), I’ve decided to take a moment to show how having Joint Hypermobility Syndrome (JHS) affects me as a yogi. It’s been a long while since I shared ‘My Hypermobile Life’ with you all, and I’m going to try to not …

lightstim, pain relief, health, injury

Review | LightStim for Pain

I’m not one for taking painkillers, I don’t like to mask the pain as there’s usually a reason for it, and it’s …

mri scan, knee injury

Injury Chronicles #3

It’s about time I updated you all on this knee injury! Since my last Injury Chronicles Post, there’s been quite a lot …

mri scan, knee injury

Injury Chronicles #2

So last week I updated you with my knee injury and the potential treatment I’d need. After a little more assessment and …

mri scan, knee injury

Injury Chronicles #1

Aches, pains, niggles, soreness…we all get these feelings after a strenuous class, or particularly intense training session, but what do you do …

When Injury Strikes

Being someone who’s active 6 days a week for at least a couple of hours per day, I am understandably going a …

What’s In My Kit Bag?

I’m a bag obsessive, especially gym bags, or large useful bags that I can fit all of my kit in. I’m not …

Forced Relaxation

Just a quickie…. Everyone loves a break from work, a chance to rest and relax, don’t they?  What if you couldn’t choose when …

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