blogger, 2016, new year

My Year – 2016

Dec. 31, 2016 by

I love reading everyone’s ‘Year In Review’ posts. They usually highlight the best parts of the year, and look on any negative moments with reflection and resolution. I find myself feeling proud of fellow bloggers for their achievements, and can’t

Getting Stuck in a Rut

Nov. 29, 2016 by

I have been feeling a little burnt out recently. I’ve struggled to find inspiration for blogging, studying, cooking, eating and looking after myself. As a result I’ve been neglecting the blog, getting behind on my studying, either skipping meals or

meditation, mindfulness

Top Tips for Meditation and Mindfulness

Sep. 12, 2016 by

Meditation and mindfulness are particular buzz words in the wellness industry at the moment. In fact, it’s not just limited to health and yoga folk, but it’s seeping into the corporate world too, with companies finding that employees are more productive

The London Coffee Festival

Apr. 8, 2016 by

OK, not strictly a fitness post, but I make it no secret that I love a good cup of coffee, and a lot of my workouts are fuelled by coconut milk lattes. So when Joe Blogs Network had a VIP ticket

Failure Is Not An Option

Jun. 8, 2015 by

This post isn’t as harsh as its title suggests. I don’t mean, you must succeed at everything you lay your hands on, rather you should delete the words fail and failure from your vocabulary. Nothing positive surrounds the word failure, and

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