Who out there, male or female, found the gym intimidating when you first started training? Yup, thought so, my hand is raised too. Row upon row of cardio machines with complicated computer screens, torturous looking resistance apparatus with various attachments,
Dance Flow Lift is a lifestyle, fitness and yoga blog written by former professional dancer turned fitness professional; Natasha Wynn.
Welcome to Dance Flow Lift, the blog that kickstarted my career in the fitness industry! I hope this site encourages people to be fit, happy and healthy in all areas of their lives.
You’ll see posts about my life, career, my favourite classes, some fab fitness finds, what I'm wearing and where I'm training.
My motto is ‘Everything in Moderation’ and I live firmly by that rule.
(Image: Elle Linton)