Finding Rejuvenation, Focus and Relaxation with Apex Hotels

Whether you’re travelling for business or pleasure, for days or weeks, hotels should feel like a little home away from home. It’s not always easy though, with unfamiliar surroundings affecting your sleep perhaps, or a lack of your normal amenities resulting in disruption to your everyday routine. Does anyone else find that hotel stays can sometimes feel a whole lot less relaxing than they’re intended to be?! The team at Apex Hotels have teamed up with Registered Dietitian and wellness coach, Celynn Morin, and have been working hard at changing this, ensuring all their visitors spend their time away from home feeling rejuvenated, focused and relaxed. I was lucky enough to experience their Warmer Welcome scheme last month, enjoying a much-needed night away from busy London.

The Hotel

A 15 minute walk from Bath station, a surprisingly speedy 90 minutes from London, you’ll find Apex Hotel City of Bath. Walking into the lobby, you’re greeted not only by friendly reception staff, but also a variety of places to sit and relax before exploring the historic city. Once checked in and settled into your room, you’ll find a plethora of things to make your stay as comfortable as possible.

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Nearly every hotel room in the world provides basic tea and coffee making facilities, and a mini-bar of crisps and chocolate, but the first thing I noticed about Apex was the different options available; a Nespresso coffee machine, a variety of teas, and in addition to the usual kit-kat and nuts, healthy snacks such as popcorn and nutritious energy bars.

A quick peek into the bathroom, and I was amazed to find not only a huge bathtub, but a large wet room style shower too! A good range of Elemis products is available for use during your stay, as well as a fluffy robe and slippers should you need them. However, I can’t talk about the bathroom without mentioning the very cool Apex Rubber Duck you can take home!!apex hotels, city of bath, rejuvenate focus relax, travel, wellness, warmerwelcome

A hotel in Bath wouldn’t be complete without a little nod to Bath’s most famous historic artefact, and the underground spa at Apex didn’t disappoint. With a spacious pool, various massaging jets, as well as steam and sauna rooms, I could have easily spent my whole visit relaxing in the warm waters!

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(Photo: Katie @ cakevsscales)

apex hotels, city of bath, rejuvenate focus relax, travel, wellness, warmerwelcome

(Photo: Katie @ cakevsscales)

Rejuvenate, Focus and Relax

In every room, you’ll also find the main focus of Apex’s campaign to make hotels more wellness orientated. Designed and created with Celynn to go alongside Apex’s new podcast, inside each little booklet are tips and tricks to make your stay at Apex as beneficial to your wellbeing as possible. Here are some of my favourites from their ideas:

Rejuvenate – Keep On Moving – It’s easy to let your usual healthy ways slide a little when away from home, and while there’s absolutely nothing wrong with taking a break from your fitness routine, it’s still helpful to keep active on your travels. If you’re travelling for business, the temptation to haul up in the hotel room and work until all hours of the night can be strong. Finding time to have a quick workout in the gym, or going for a walk to explore the city, will stimulate the blood flow, getting more oxygen to the brain, and actually increase your alertness, and you’ll be more productive!

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(Photo: Katie @ cakevsscales)

Focus – Breathe – With so many distractions, staying focused in a busy hotel can be tricky. When everything a little overwhelming and the parasympathetic nervous system is overstimulated, taking a moment to simply breathe can settle things down, and help you find your focus again. Celynn recommends counting alongside some deep breaths. Inhale 1, exhale 2, inhale 3 and so forth, up to 10. If needed, repeat! I use this technique to help me quiet my mind if I’m anxious, and I find it works a treat.

Relax – Time for Tea – I find that having a quiet moment with a cuppa tea is one of the best ways to relax, and with a wide selection of teas on offer at Apex, you never know, you might find a new favourite! If it’s sleep you’re after, then chamomile or red bush is going to be your best option. It’s thought that even the ritual of preparing a warm drink helps to wind down after a busy day, preparing the mind and body for rest, so you can wake up rejuvenated!apex hotels, city of bath, rejuvenate focus relax, travel, wellness, warmerwelcome

The City of Bath

I’ve lived in the UK my whole life, and this was my first visit to Bath. It’s such a beautiful city and I’ll be sure to return one day. A gentle stroll from the hotel, and you’ll easily find yourself amongst the stunning buildings steeped in history. My favourite was the Royal Crescent and surrounding streets, not only because my favourite childhood musical, Oliver!, was filmed there, but because the sweeping architecture is wonderful.

https://www.apexhotels.co.uk/warmerwelcome

(Photo: Katie @cakevsscales)

https://www.apexhotels.co.uk/warmerwelcome

If you only see one thing while in Bath, I’d recommend the Roman Spa of course! For a reasonable £16.50 per adult, you can discover the history of the natural spa as you walk through the museum (audio tours are free), and walk around the ancient baths themselves. If you’re keen to mix the modern with the historic, then just around the corner is the Thermae Bath Spa, a luxury spa facility with both rooftop and underground baths. That’s on my list for next time!

https://www.apexhotels.co.uk/warmerwelcomeapex hotels, city of bath, rejuvenate focus relax, travel, wellness, warmerwelcome

So, a big thank you to Apex Hotels for treating me to a couple of days away from London. Not only did myself and the other bloggers have the most relaxing evening, but we also benefited from a morning wellness workshop courtesy of Celynn herself. I returned to London feeling like a new woman, ready to take on the rest of the week. If you’re keen to find a little more wellness in your life, whether you’re travelling or not, check out Apex’s new podcast series, with lots of helpful hints from Celynn.

I received a complimentary 1 night stay at Apex City of Bath in exchange for this post. All views my own. Photo credit belongs to me unless otherwise stated.

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