How I Get Fit with Decathlon

There are lots of reasons you might want to improve your fitness. Whether it’s for mental health, family fun, losing weight, getting into shape, feeling great in your body or simply because you love moving, the team at Decathlon are on hand to provide anything you might need for your fitness journey. Finding time for fitness is no mean feat when you’ve got a busy lifestyle with an increasingly long to-do list, so Decathlon and their blogger community, including me, are determined to help their customers incorporate sport and fitness into their every day lives. Since getting injured, I’ve noticed how quickly my strength has seemingly disappeared, and I’m making it a priority to get it back.

Incorporate Fitness Into Your Commute

Before it became clear I needed knee surgery, I was all set to start cycling to work with my beautiful new B’Twin road bike*. Cycling is a fantastic way to increase your cardiovascular health, and avoid the squash of the crowded tube trains. If your commute is too long to cycle, consider riding to a nearby station instead.

decathlon, sport, fitness, road bike

If cycling isn’t your thing, you can still make you daily commute active. It’s an old school recommendation, but getting off the bus or train one stop early, and walking briskly the remaining distance would be a great start to your day.

10 Minutes is Better than None

If you’ve just got 10 minutes to spare at home, then try a quick HIIT workout. High Intensity Interval Training takes short bursts of cardio, interspersed with short rest periods, and will get your heart rate lifted in no time. Try this little circuit below:

  • High knee runs
  • Star jumps
  • Burpees
  • Mountain climbers
  • Squat + side kick
  • Jump lunge changing

As many as you can for 30 seconds, then a 15 second rest. Repeat two or three times for a brilliant, but speedy workout.

Not wanting to miss out on using my new bike, I’ve invested in a turbo trainer so I can use it in the house. Right now, 6 weeks post surgery, I am only using it on a low resistance to get the mobility back in my knee, but I hope to move on to interval training on the bike very soon.

Revisit an Old Favourite

There are so many new studios and class around, particularly in London, and the choice can be overwhelming. Why not go back to your childhood and revisit one of your favourite sports or activities. I loved swimming as a child, and it’s always one of the first things I return to after injury. I’ve been using the app PayAsYouGym to find local pools I can drop into and get some lengths in. I set myself the goal of completing a Swimathon for Cancer Research at the end of April, which is a good incentive to get me training! Decathlon has a wide range of swimwear and pool accessories which I’ve been putting to good use.decathlon, sport, fitness, swimming decathlon, sport, fitness, swimming

Swimwear, towel & pool buoy from Nabaiji – Decathlon. Googles – Speedo.

decathlon, sport, fitness,swimming
Bikini from Tribord – Decathlon. Goggles – Speedo. Pool Buoy – Nabaiji – Decathlon.

Maybe you want to get back to dancing, martial arts, netball, football or whatever you fancy trying but maybe didn’t get the chance when you were younger, the possibilities are endless and you could meet a whole new friendship group! Decathlon have teams of expert staff who can help point you in the right direction if you’re needing guidance.

Check out my lovely Decathlon Blogger Buddies to see how they choose to get fit. Maybe you’ll be inspired to try something new this Spring!!

*I was gifted vouchers from Decathlon towards to cost of this bike, all other products bought myself. No brand other than Decathlon is associated with this post.

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The Decathlon Blogger Community

When I’ve heard friends and bloggers talk about Decathlon, and when I’ve briefly popped into, or passed a store, I’ve assumed its for outdoorsy people and runners. How wrong I was! When I finally looked into the company, I found that not only is their company ethos ‘Making Sport Accessible For The Many’ but they stretch far beyond hiking and running. A multi-brand empire, they cater for all things gym, cycling, swimming, running, trekking and much more. So when I was then invited to be part of Decathlon’s Blogger Community, I jumped at the chance to learn more about the company, and also spread the word about what Decathlon has to offer.

As an introduction to the brand, and as a meet up for the Decathlon bloggers, I recently headed to their Canada Water HQ for an evening of sport and trivia. Aside from having a catch up with some of my favourite blogging buddies, and meeting new ones too, it was a chance for me to explore the Decathlon enterprise.

And what an enterprise it is! With stores in 40+ countries across the world, and 33 (and growing) in the UK, Decathlon has big ambitions for the future. Championing quality brands such as Domyos – for fitness, Quechua – for outdoors and camping, Tribord – for anything water based, and more, their strive for excellence and a wide range of options. As I mentioned before, their company ethos is all about making sport accessible, but they’re also innovative, having won numerous awards for their own products. These include Best Tent and Best Road Bike to name but a few.

The evening itself was a team circuit training session and sport quiz. Did we get competitive?? I’d be lying if I said no, but we’re all sporting people in one way shape or form, so perhaps that was to be expected. Fun times aside, the Decathlon Bloggers Community is as varied as the company itself (famously there are 350 different sports played among their staff), from me the yogi/PT, to marathon and ultra marathon bloggers, active travel and everything in between, check out the rest of the crew on Decathlon’s website.

Stay tuned as I share more about the brand and their products in the future. Thanks Decathlon for including me in your growing community, I can’t wait to get more involved!!

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