everyone active, gym, leisure centre, fitness

Train Hard with Everyone Active

Dec. 22, 2016 by

Who out there, male or female, found the gym intimidating when you first started training? Yup, thought so, my hand is raised too. Row upon row of cardio machines with complicated computer screens, torturous looking resistance apparatus with various attachments,

dance, fitness, EMD academy

Join The Dance Fitness Revolution

Sep. 25, 2015 by

Got a passion for dance and movement? Miss the dancing days of your youth and want to share your love of movement with the world? #StandAtTheFront and Join The EMD Academy’s Dance Fitness Revolution The Exercise Movement and Dance (EMD)

trespass, fitness, sportswear

Affordable Activewear #1 – Trespass

Jan. 22, 2015 by

I love to look and feel smart and stylist when I’m training or teaching, and as I’ve said before, sportswear is my work uniform, which I wear 6 days a week, so I am willing to spend decent money on

protein powder, post workout, muscle gain

Activate Nutrition Diet Protein Plus

Dec. 20, 2014 by

When choosing a protein powder to complement your training, the seemingly endless choices can be daunting. I’ve written about protein previously if you want to know a little more of the benefits of taking a protein supplement. I know I

fitmas gift guide, christmas, fitness blogger

FITmas Gift Guide #5 Wearable Tech

Dec. 9, 2014 by

Christmas is just around the corner! There are just a couple more to come in my series of gift ideas for the health and fitness lover in your life. Stuck for ideas for yourself? Maybe these posts will give you some

speedflex, fitness, health

Workout Wednesday – Speedflex

Oct. 15, 2014 by

Happy Humpday! It’s Workout Wednesday time again and I want to share with you my most recent discovery in the fitness world…Speedflex. Tucked away behind the banks and law firms in the City of London, Speedflex is a dynamic workout aimed to