everyone active, gym, leisure centre, fitness

Train Hard with Everyone Active

Who out there, male or female, found the gym intimidating when you first started training? Yup, thought so, my hand is raised too. Row upon row of cardio machines with complicated computer screens, torturous looking resistance apparatus with various attachments, and not to mention the grunts coming from the weight …

protein powder, post workout, muscle gain

Activate Nutrition Diet Protein Plus

When choosing a protein powder to complement your training, the seemingly endless choices can be daunting. I’ve written about protein previously if …

speedflex, fitness, health

Workout Wednesday – Speedflex

Happy Humpday! It’s Workout Wednesday time again and I want to share with you my most recent discovery in the fitness world…Speedflex. Tucked …

strong not skinny, diet, lifestyle, blog, health, fitness

Strong Is The New Skinny

There are so many differing opinions on diets, healthy eating, exercise, what to cut out, what to eat more of etc. It’s …

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