hypermobility syndrome, yoga

The Hypermobile Yogi – Classes

Jan. 30, 2017 by

Inspired by an article on Yoga International (shared by yoga teacher Adam Husler), I’ve decided to take a moment to show how having Joint Hypermobility Syndrome (JHS) affects me as a yogi. It’s been a long while since I shared ‘My Hypermobile Life’

yoga, yoga mat, yogabloggers

Finding the Perfect Yoga Mat

Sep. 29, 2016 by

There was a time when I was a complete yoga mat hoarder. I accumulated mat after mat, hoping each would be better than the last but ultimately still searching for the perfect mat. In typical Goldilocks fashion, they were either

office yoga, yoga, yogabloggers, health

Office Yoga with Furniture at Work*

Sep. 19, 2016 by

 How many hours a day do you spend sitting at your desk? Typically, do you move your body at all during your working day? If the answer is ‘No’, this is the post for you. It was reported recently that office workers

meditation, mindfulness

Top Tips for Meditation and Mindfulness

Sep. 12, 2016 by

Meditation and mindfulness are particular buzz words in the wellness industry at the moment. In fact, it’s not just limited to health and yoga folk, but it’s seeping into the corporate world too, with companies finding that employees are more productive

yoga, yoga connects, festival, summer

A Sunday at Yoga Connects

Jul. 19, 2016 by

First a story… I had it all planned. Wake up an 6am, leave by 6.45am, drive the 1h.50m to Yoga Connects Festival and arrive in time for Adam Husler’s 9am workshop. Well, it didn’t quite happen that way. I turned

farfetch, fashion, fitness, yoga, the shard

Yoga at The Shard with FarFetch

Jul. 13, 2016 by

There are few things that will get me out of bed voluntarily (ie: not for work) before 8am, I’m not afraid to admit that i’m not a morning person. However, an invitation to join multi-brand online boutique, FarFetch, for a

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