Who out there, male or female, found the gym intimidating when you first started training? Yup, thought so, my hand is raised too. Row upon row of cardio machines with complicated computer screens, torturous looking resistance apparatus with various attachments, and not to mention the grunts coming from the weight area. Yes, gyms can be an overwhelming space to walk in to, especially if you don’t know what you’re doing. That’s where Everyone Active comes in. Being one of the UK’s leading Sport and Leisure Management companies, their aim is to get as many people off their sofas and getting active as possible.
Whilst we’d all love to be able to afford regular 1-to-1 personal training sessions, Everyone Active understands that this isn’t plausible for everyone. That’s why, after an introductory session with one of their Personal Training experts, you’ll be free to train by yourself, at a time that suits, using a tailor-made programme, created just for you.
Once you become a member of one of Everyone Active’s 140 gyms around the UK, you’ll be able to book in for a gym induction and discuss with a PT your personal goals and targets. With their help, you’ll be set up with a training programme to follow every time you come to the gym. Whether it’s training for a race, shaping up for a holiday, or simply gaining strength, they’ll have a programme to suit you. What’s great about Everyone Active’s plans, is that you don’t have to worry about remembering that dog-eared slip of paper each time you come to the gym, or digging around in a filing cabinet for your plan, simply download the Everyone Active app, log in, and see you training plan for the day. Complete with pictures, videos and descriptions of what to on each exercise, you’re good to go, but if you’re in any doubt, someone is always on hand to point you in the right direction.
Taking the fear out of going to the gym is so important for getting, and staying active. It’s so tempting to stick to those same few exercise you know and trust, but the body can get complacent, and that’s when plateaus start to occur. With Everyone Active’s app, you’ll not only find your own personalised plan, but you also have access to a library of videos, general training plans and group class bookings, to help you achieve your goals.
I’ve been checking out Everyone Active’s Central London location, the Marshall Street Leisure Centre recently, as you’ll have seen in my recent post about getting back to swimming. The gym, currently being refurbished, has everything you need to follow one of their programmes and trainers are nearby if you need them. As well as the 30m pool, there’s also a spa on site and separate changing rooms for wet and dry areas.
Head over to Marshall Street’s page for information on pricing, and to learn more about what Everyone Active has to offer.
I have been gifted a membership to Marshall Street Leisure Centre in return for this post. All opinions my own, see Disclaimer for more information.